The Link Between Gallbladder Disease and Gluten Sensitivity
(Created as a guest post for Paleo Parents.) Celiac disease is estimated to affect approximately 1 in every 100 people, but only 5% of these …
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Chocolate-Glazed Chocolate Doughnuts (nut-free!)
If you follow me on Instagram, Facebook, Twitter or read my Newsletter, then you know that I recently started CrossFit. I didn’t jump …
AIP Do’s and Don’ts
In the last week of my 6-week intensive online course about the Autoimmune Protocol, the AIP Lecture Series, I address many issues related …
Potatoes: Friend or Foe of Paleo?
For years, potatoes have had a reputation for being an empty-calorie, high-glycemic food, leading many people to limit their consumption (or …
The Health Benefits of Spices
Spices are used to flavor or color foods and come from the seeds, roots, buds, bark, resin, or fruits of a plant. They’re usually used in …
TWV Podcast Episode 435: Is Protein from Vegetables Enough?
In health-conscious communities, there’s a lot of myths about animal versus plant protein, with advocates for both extremes …
TPV Podcast, Episode 176, New Years Habits
On this episode of The Paleo View, Stacy and Sarah discuss goal setting, a tradition that goes hand in hand with the start of the new year, …
Demystifying Adrenal Fatigue, Pt. 1: What Is Adrenal Fatigue?
Adrenal fatigue is a consequence of chronic stress, caused by inadequate function of adrenal glands, and characterized by a collection of …
TPV Podcast Episode 377: Common Misconceptions about the AIP
On this week’s episode, Stacy and Sarah revisit the basic points of the Autoimmune Protocol. Sarah breaks down the three phases of …
3 “Nuts” You’ve Never Heard Of (But Should Try!)
Nuts and seeds in moderation can be a boon to the nutrient-focused diet. They are rich in antioxidant vitamins, essential minerals including …
TWV Podcast Episode 469: Insulin Sensitivity vs. Lifestyle
There’s a ton of science showing extremely strong links between lifestyle factors (sleep, stress and activity) and insulin sensitivity …
The First Clinical Trial Using a Paleo Diet for Autoimmune Disease
The first paper from Dr. Terry Wahl’s clinical trials, titled “A Multimodal Intervention for Patients with Secondary Progressive …
The Paleo Diet for Cardiovascular Disease
Cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is our number-one global killer. …
My 3 Top Tips for Going Grain-Free Today!
Going grain-free is one of the most important steps we can take toward better health. Not only do grains promote inflammation and cause …
The Importance of Fish in Our Diets
Of all the animal products, seafood has one of the most consistently positive track records in the scientific literature. Oily cold-water …
Dr. Sarah Ballantyne, PhD
Dr. Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is the creator of the award-winning blog www.ThePaleoMom.com, cohost of the …
TPV Podcast Episode 347: How to eat Nose to Tail
In this week’s episode, Stacy and Sarah discuss their favorite ways to eat “nose to tail,” i.e. eating parts of the animal we …
TPV Podcast Episode 371: Postpartum Thyroiditis
On this week’s episode, Sarah and Stacy discuss thyroid health before, during and after pregnancy. What is postpartum thyroiditis, who …
TPV Podcast Episode 381: Is Breakfast the Most Important Meal of the Day?
On this week’s show, Stacy and Sarah address a listener’s question, which is a question that has been asked by many for ages. Is …
My Personal Battles with Stress
This has been a hard post to write. It has always been important to me to be honest with you about my own challenges and successes, but …
Your Guide to AIP New Year’s Resolutions
Are you considering following the AIP as your New Year’s resolution this year? That’s how I got started, but I would do it …
TPV Podcast, Episode 40: Practical Autoimmune Protocol
In this episode, Stacy and Sarah invite Mickey Trescott of Autoimmune Paleo, author of The Autoimmune Paleo Cookbook, to discuss the release …
Gut Health Fundamentals
Poor gut health has been linked to conditions as wide-ranging as cancer, obesity and other metabolic problems, heart disease, anxiety, …
Celery Juice: Fad or Fabulous?
Celery juice is the latest trending health craze, being called a “savior when it comes to chronic illness”. It’s claimed that in just one …