The Paleo Diet for Skeletal Health
Osteoporosis affects approximately 10 million Americans over the age of 50, and a further 34 million older Americans have low bone mass …
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TPV Podcast, Episode 324: Noelle Tarr
In this episode, Stacy and Sarah sit down with Noelle Tarr of Coconuts and Kettlebells to chat about separating your self worth from your …
Gelatin vs Collagen vs Bone Broth
The collagen supplement market is booming. There’s gelatin, collagen protein, collagen peptides, hydrolyzed collagen, collagen hydrolysate, …
The Health Benefits of Root Veggies
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only …
The Link between the Thyroid and Infertility
Infertility is clinically defined as the inability for a couple to conceive, with the pregnancy resulting in a live birth, after having …
TPV Podcast Episode 364: Men’s Health
On this week’s episode, Stacy and Sarah cover men’s health and hormone health as it relates to testosterone levels. What is the …
What the Health… is Wrong With This Documentary?!
In recent years, a number of health documentaries have been hitting the airwaves and bringing dietary information (and misinformation!) to …
10 Tips to Improve Sleep Quality
It’s nearly January, and for many of us, that means a renewed commitment to health and wellness. But an increasing body of research …
TPV Podcast, Episode 73: Transitioning Families to Paleo
In this episode, Stacy and Sarah answer questions about transferring families to a Paleo lifestyle. Listen in iTunes or download and listen …
Go to Bed Resources
Welcome to the Go To Bed Resources Page!! The information in Go To Bed: 14 Easy Steps to Healthier Sleep is designed to naturally provide …
Gluten-Free in the News (some Yay! some Nay!)
Two news stories centered around gluten-free diets were published in the New York Times in the last week, one the magazine section and one …
Paleo Principles References
New York Times bestselling author Dr. Sarah Ballantyne, PhD delivers the most comprehensive Paleo guidebook ever, featuring: The most …
Is Salt Paleo?
Along with saturated fat, few nutrients have gotten as much flack over the years as a certain essential mineral: sodium! Or more …
TPV Podcast Episode 399: What’s the Deal with Those Funny Amber Glasses?
On this week’s episode, Stacy and Sarah discuss the use of blue-blocking glasses, also known as amber-tinted glasses. Sarah broke down …
TPV Podcast, Episode 349: Must Know Botox Info
In this episode, Sarah and Stacy breakdown Botox – what is it, what are the side effects, what are the adverse reactions, and what …
TPV Podcast, Episode 192, Feeding Picky Kids
Ep. 192, Feeding Picky Kids On this episode of The Paleo View, Stacy and Sarah discuss nutrient intake concerns when dealing with kids who …
Trouble Sleeping?
After following a Paleolithic diet, I think prioritizing sleep is probably the most important thing you can do for both your short- and …
TPV Podcast Episode 369: Let’s Talk About Menopause
On this week’s episode, Stacy and Sarah tackle a highly requested topic – menopause. What is the difference between …
TWV Podcast Episode 430: Collagen, Gelatin and Bone Broth, Oh My!
Collagen is the most abundant protein in our bodies, accounting for approximately 30% of all our proteins, and is our dominant structural …
Paleo “BRAT” Diet: The Definitive Stomach Flu Guide
It’s finally autumn! And you know what that means: carving pumpkins, colorful leaves, kids going back to school, apple season and… the …
Regulating Circadian Rhythm (and why that’s important)
I can’t take credit for this analogy, but I absolutely love it: hormones are like a symphony and circadian rhythms are the …
What Is A Leaky Gut? (And How Can It Cause So Many Health Issues?)
One of the fundamental principles of the Paleo diet is avoiding foods that damage the lining of the gut, contributing to “leaky …
The Importance of Sleep
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
Which comes first: the leaky gut or the dysfunctional immune system?
I was asked by healthline.com to comment on a new study from researchers at Lund University in Sweden that was published earlier this month …