AIP Eliminations Summary
As you adopt the Autoimmune Protocol, your food choices become focused on consuming the nutrients to support healing—foods that provide …
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Making Healthy Choices: What’s Your Currency?
The Autoimmune Protocol, or AIP, is a life-changing complementary approach to healing autoimmune disease that’s based on a somewhat radical …
TPV Episode 28 Show Notes: Immune System and Immune Disorders
In this episode, Stacy and Sarah are not talking about autoimmune disorders, but the opposite: how do you handle a taxed or a disordered …
Pecans
The pecan tree, Carya illinoinensis, is a member of the hickory plant family that is native to Mexico that has been domesticated and eaten …
Hazelnuts
This type of nut refers to any nuts from trees in the genus Corylus, most notably the species Corylus avellana. There is evidence that …
The Nutrivore Collection
Get the lowest price when you combine your purchase of Guide to Nutrivore and The Nutrivore Weekly Serving Matrix!
Guide to Nutrivore …
Cumin
This flavorful spice is available from an organic retailer on Amazon. Cumin is a flowering plant used for its fragrant seeds that is in the …
Walnuts
The walnut is the nut from any tree in the genus Juglans, but the walnut that we refer to most often is that of the Persian or English …
Pine Nuts
Pine nuts are an edible seed from, as anyone might guess, a member of the pine family. There are about 20 species of pines that make seeds …
Transitions: All In or Baby Steps?
As someone who recommends the Autoimmune Protocol as an effective treatment for autoimmune disease, I’m often asked how I recommend others …
Should Everyone Follow the AIP?
Chronic illness is epidemic in our society. More than half of all Americans take two or more prescription drugs, and about one-fifth of us …
8 Everyday Self-Care Practices For Those With Autoimmune Disease – Guest Post by Nicole Erickson
Nicole Erickson is a certified Nutritional Therapy Consultant (NTC) and AIP Coach. She earned her NTC certification from the Nutritional …
Nutrivore Weekly Serving Matrix
The Nutrivore Weekly Serving Matrix is an easy-to-use and flexible weekly checklist designed to help you maximize nutrient-density. Includes …
Spices on the Autoimmune Protocol
When it comes to herbs and spices, figuring out which ones are safe on the Autoimmune Protocol can be tricky. Many spices come from the …
AIP Notato Salad
Potatoes, while newly embraced by the Paleo community at large, are still a very common food sensitivity owing to the fact that they are a …
Choosing Foods: Weighing the Good Against The Bad
The Paleo template is an educational foundation, based on scientific evidence, that informs our food choices. As such, it’s a …
The Healing Kitchen
Achieving health through nutritious food choices has never been simpler nor more delicious thanks to The Healing Kitchen! This cookbook …
AIP, Orthorexia and Food Phobia
I just wrapped up another session of the AIP Lecture Series, marking two years of teaching this online course, and I’m reminded that …
AIP Do’s and Don’ts
In the last week of my 6-week intensive online course about the Autoimmune Protocol, the AIP Lecture Series, I address many issues related …
Is the Autoimmune Protocol Too Hard?
There is one pervasive myth about the Autoimmune Protocol: It’s too hard. When it comes to learning about and implementing the AIP, …
The Gut Health Collection
Get the lowest price when you combine your purchase of The Gut Health Guidebook and The Gut Health Cookbook!
The Gut Health Guidebook …
Announcing My Book: The Paleo Approach–Reverse Autoimmune Disease and Heal Your Body
This project evolved considerably as I delved into it. To see the amazing resource book that The Paleo Approach became see this …
Nutrient Deficiency and Autoimmune Disease
Many micronutrients are immune modulators, meaning that sufficient amounts of these substances are required to regulate the immune system. …
What Should You Eat To Heal a Leaky Gut?
It is not an exaggeration to say that gut health is everything: the health of our guts has a profound effect on our overall health. As the …