TPV Episode 15 Show Notes: Holiday Recovery

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In this episode, with the American Thanksgiving and the whole holiday season on the horizon, Stacy and Sarah talk about holiday indulgences. How do you deal with indulgence holidays and still set appropriate limits for yourself? If you do indulge, how do you recover? How do you deal with the emotional turbulence of the holidays? Do you feel upset about the foods you can’t eat? All this and more in this episode!

 

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The Paleo View (TPV), Episode 15: Holiday Recovery

• 0:00 – Introduction
• 1:18 – News and Views
  • Happy Birthday Sarah!
  • Come on, Stacy! Shirtless Daniel Craig!
• 9:52 – Science with Sarah: How long does it take to recover?
  • Our old episode, Episode 8: Paleo on the Road with Diane Sanfilippo
  • How Long Does it Take the Gut to Repair after Gluten Exposure?
  • Chicken Bone Broth (Revisited)
  • The Health Benefits of Bone Broth
• 16:47 – Questions and answers
  • The emotions of holiday eating
    • Stacy and Sarah are both on the Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)
  • 32:17 Where do we draw the line?
  • 40:29 Comfort and recovery
    • The Hormones of Fat: Leptin and Insulin
    • Modifying Paleo for Small Intestinal Bacterial Overgrowth
    • Treating Constipation without Destroying Your Gut
    • Our favorite kombucha vendor: MTO Kombucha
    • Our favorite kraut dealier: Number One Sons
    • Calm Balm
    • St. John’s Wort
    • Tropical Traditions Gold Label Coconut Oil
    • Ginger Tea
    • Licorice root tea
  • 57:32 Recovery Foods and Supplements
    • Repairing the Gut
    • What Should You Eat To Heal a Leaky Gut?
    • Gut Health for Kids
    • Bone Broth
    • Fermented foods
    • Vitamin D
    • Fermented Cod Liver Oil
    • Why Everyone Should Be Eating Organ Meat
    • Coconut Oil
    • Grass-fed and Pastured Meat (and bacon!)
    • L-glutamine
  • 1:02:27 Getting Back on Track

  Sarah’s journey to Paleo My 120-Pound Journey to Paleo

• 11:12:13 Paleo Parenting
  • Grass-fed hotdogs or bologna
• 1:19:15 Outro