In this episode, Stacy and Sarah continue to talk about the basics of Paleo in hopes of helping those that are getting on board. What do these Paleo ladies actually do to stay healthy and strong? What foods are they actually eating? They share their tips in this episode!
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The Paleo View (TPV), Episode 18: Paleo 102
- 0:00 – Introduction
- 1:07 – News and Views
- Stacy’s tree tradition
- Beyond Bacon!
- The Paleo Parents Beyond Bacon introduction
- Farms: Mount Vernon Farm, Polyface Farm, The Organic Butcher
- We fell in love with pastured pigs after visiting Mount Vernon Farm
- Aimee Buxton Photography; THANKS AIMEE!
- 13:35 – Science with Sarah: Paleo Lifestyle Factors
- Sarah on how to resolve sleep issues
- Why Most People Are Sleep Deprived by Chris Kresser
- Sleep is important to good health by Chris Kresser
- Sarah on stress management
- Also discussed in Practical Paleo
- Stacy on her stress issues
- Paleo Mom on how she finally was able to run for fun!
- Sarah on Why Is Exercise So Important
- Stacy documents her yoga endeavors on InstaGram
- Check out Sarah doing yoga in her “My Transformation” post
- Mark Sisson on Seasonal Affective Disorder, which I myself suffer from.
- We talked about how important getting together is here.
- 24:32 -Discussion Topics
- 25:35 – What foods do you eat?
- Meat
- US Wellness Meats
- Our visit to Polyface
- Our visit to Mount Vernon
- Our visit to P.A. Bowen
- Beyond Bacon!
- Fish
- Eggs
- Robb Wolf on what different labels on eggs mean
- Vegetables
- Fruit
- Want to reset your taste so that grapefruit tastes sweet to you? Try the 21 Day Sugar Detox!
- Nuts and Seeds
- Dairy Fat
- Bone Broth and Organ Meat
- Health Benefits of Bone Broth by Sarah
- Mineral Rich- Bone Broth by Balanced Bites
- Egg Drop Soup
- Eat Like a Dinosaur and Beyond Bacon have recipes for bone broth and organ meats
- Best tongue recipe we ever had: Beef Taco Tongue Bites
- Sarah’s organ meat recipes
- Fermented Foods
- Reminder to listen to last week’s podcast
- Sarah’s fermented foods
- Balanced Bites Sauerkraut Recipe
- Practical Paleo has information on fermented foods
- Our kombucha guy, MTO Kombucha
- Whole 9 on probiotics
- Sarah’s guest post on Gut Health for kids
- Meat
- 54:02 – What do your meals look like?
- Sarah’s recipe section is organized very nicely
- Breakfast
- Grain-Free Granola
- Hot “Cereal”
- Frittatas? Just omelets cooked in the oven!
- Paleo Porridge
- An Auto-Immune compatible hot cereal we tried and loved!
- Egg Drop Soup
- And many more egg recipes for you to google!
- Lunch
- Snacks
- Paleo Kits
- Sweet Heart Jerky
- Ginger Tamari Beef Jerky
- Falling in Love with
my Food Dehydrator by Sarah
- Our first dehydrator
- Almond Butter
- Sunflower Seed Butter
- Wholly Guacamole
- Paleo Mom snacks!
- Stacy’s favorite tea, Licorice Spice
- 1:08:25 – What is a “well-balanced Paleo meal”?
- 1:15:45 – Time Management
- Well Fed by Melissa from The Clothes Make the Girl
Matt’s Time Management Post
Managing Time and Budget by Sarah
Nom Nom Paleo
- Well Fed by Melissa from The Clothes Make the Girl
- 25:35 – What foods do you eat?
- 1:22:55 – Outro
White and Dark Paleo Mint Chocolate Bark