TPV Episode 28 Show Notes: Immune System and Immune Disorders

In this episode, Stacy and Sarah are not talking about autoimmune disorders, but the opposite: how do you handle a taxed or a disordered immune system? Hear tips on how to regulate immune function and how to recover when you’ve been sick. Plus, should you really give children wheat so that they develop  immune tolerance to it?

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The Paleo View (TPV), Episode 28: Immune System and Immune Disorders

• 0:00 – Introduction
• 1:19 – News and Views
  • Did you miss last weeks podcast with Mark Sisson?
  • Nom Nom Paleo in her sunglasses
  • Sarah’s new amber-tinted glasses (Not to be confused with the Amber Spyglass)
  • The Paleo Approach
  • Beyond Bacon
  • Sh*t Paleo Peaple Say
• 12:17 – Science with Sarah: What is the difference between immune disorders and autoimmune disorders?
  • Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)
  • The WHYs behind the Autoimmune Protocol: Nightshades
  • The WHYs behind the Autoimmune Protocol: Alcohol
• 21:57 – Questions and Answers
  • What should I be eating while sick?
    • Sarah’s chicken broth recipe: Chicken Bone Broth (Revisited)
    • How to make Sauerkraut
    • Mark Sisson’s Definitive Guide to Sleep
    • Why Sun Exposure Is So Important
  • 28:18 – Explain the benefits of Paleo and the AIP without the more expensive options like grass fed and organic
    • “If I Can’t Always Afford Grass-Fed Beef, What Should I Buy?”
    • Ways To Save Time Cooking Paleo (Without Spending More Money)
    • Budget Paleo: Priorities and Strategies
    • Surviving a Non-Paleo Kid’s Birthday Party
    • Dirty Floor Diaries
  • 38:59 – Will Paleo help with HIV infection and help my child with weight issues?
    • Importance of micronutrient-rich diets in HIV management
    • Antioxidant-rich diet in HIV management
    • Coconut oil information largely preliminary
• 49:47 – Paleo Parenting
  • Should you give your baby gluten prior to weaning?
    • The paper that started the discussion talked about here.
    • Our breastfeeding podcast
  • 1:00:19 What about keeping some gluten in your child’s diet so they will stay “adapted”?
    • Paleo for Kids?
  • 1:14:22 What about gluten during pregnancy?
    • Stacy’s Baby Led Weaning Series (Part 1, Part 2, Part 3)
    • Paleo Baby Foods–What to Introduce When
• 1:24:15 – Outro