TPV Episode 35 Show Notes: Paleo Convenience Foods

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The Paleo View (TPV), Episode 35: Paleo Convenience Foods

• 0:00 – Introduction
• 1:19 – News & Views
  • And just so you know, ALL episodes can now be downloaded from iTunes!
  • Book writing and editing updates (Pre-order Beyond Bacon and The Paleo Approach!)
  • Paleo View Team side project tease
  • Extra podcast available through Jimmy Moore’s Livin’ La Vida Lo-Carb Blog
    • The episode is an intro to the autoimmune protocol
  • Sarah’s new home-office toy: the treadmill desk
  • Our Guests!
    • Mira and Jayson Calton, authors of Rich Food, Poor Food and Naked Calories
    • Paleo Parents Rich Food, Poor Food review
    • The Calton’s top Paleo convenience tools: SousVide and treadmill desks
• 34:20 – Science with Sarah: The role of vitamin D in the body
  • How the body synthesizes vitamin D and what it impacts
  • We produce vitamin D from the sun, but also get it from rich sources of food
  • Foods with high levels of vitamin D are seafood, eggs from pasture raised chickens, and pasture raised animals
  • Recent studies have been released on the crucial role that vitamin D plays while pregnant
  • Every major disease is linked to vitamin D deficiencies in some capacity
  • The role that vitamin D plays on melatonin production
  • Micro-nutrient competitors and synergies for vitamin D
    
• 50:41 – Q&A
  • Joseph: What are some nutrient dense beverage ideas? Specifically looking to satisfy a sweet tooth through drinks with meals.
    • Check micro-nutrient levels because sweet cravings point to a deficiency
    • KeVita
    • Sweet teas made from stevia, Kal recommended by Jayson
    • Fruit based lose tea, could sweeten with honey to transition into less sugar
    • Coconut sugar is a great sweetener
    • In general, shouldn’t be drinking much during meals
  • (1:02:24) Stephen: What would you recommend for preparing for a bad storm?
    • Prepare your grill if you know a storm is coming and cook things as they thaw
    • Remove ice cubes and bag them to create a mini fridge in a cooler
    • Prepare to catch your own food, think fishing pole and traps
    • Consider a backup generator and a crockpot that plugs into the car
    • Pantry staples: dates, nuts and seeds, Paleo Kits, jerky, hard salami, BPA-free canned vegetables, Native Forest canned fruits, Natural Value products, canned tuna fish and sardines, coconut oil
    • Store items in dark, cool, dry places and containers
  • (1:12:08) Linda: What would you recommend for Paleo non-perishables?
    • Make wraps to replace sandwiches (non-GMA corn tortillas, lettuce, Pure Wraps)
    • Replace peanut butters with more nutrient dense nut and seed butters, like macadamia butter
    • Make jerky or purchase Paleo Kits or hard salami
    • Shredded, roasted chicken and fresh fruit are great options, and very kid friendly
    • Hard boiled eggs
    • Grain-free granola bars and baked goods (Paleo Parents granola, Paleo Parents ‘On the Go’ resources page, The Paleo Mom granola, The Paleo Mom nut-free Paleo chewy granola bars, additional baked goods recipes from The Paleo Mom)
    • Check out the coupons at caltonnutrition.com
• 1:22:14 – Outro