TPV Episode 5 Show Notes: Practical Paleo, Cooking

In this episode, Stacy and Sarah are joined by Matt of the at-home dad of the Paleo Parents to answer your questions about how to actually accomplish this whole Paleo family thing in the kitchen. Learn all the secrets on how to plan, pre-cook and eat on the go. This is one to listen to as Stacy gets quite flustered having Matt on the line with her!

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The Paleo View (TPV), Episode 5: Practical Paleo, Cooking

• 0:00 – Introduction
• 1:18 – News and Views
  • What is tubing? See here!
  • The Paleo Parents Meetup group for the Northern Virgina/DC area can be found here
  • Domestic Man made this for the potluck
  • Virginia Is for Hunter-Gatherers made this for the potluck
• 8:20 – Science with Sarah: What are lectins and why are they to be avoided?
  • Sarah did a guest post on just this topic on Paleo Parents a few months back
  • And on her site as well
  • And Mark Sisson has an article on his site as well
  • What are protease inhibitors?
  • What are FODMAPS?
• 23:15 – Questions and answers
  • 23:58 – What are some quick breakfast idea?
    • Mini Egg Pizzas
    • Lady Gaga’s Egg Cups
    • Grain-free Granola (also in Eat Like a Dinosaur)
    • The Paleo Mom Granola
    • Frozen Waffles are in ELaD as well
    • Pumpkin Pancakes
    • French Toast Squares
    • Sausage recipes: Italian Fennel, Beef Breakfast, Garlic Beef, Licorice Sausage
    • Article on “Rest and Digest” vs. “Get Up and Go”
  • 33:03 – What are some ways to eat dinner quickly?
    • Foodie and the Family on Meal Planning
    • Time Management tricks from Matt, although I don’t know if it applies in this respect
    • Sarah’s fish recipes
    • Fool’s Gold nuggets are in Eat Like a Dinosaur
    • Breakfast for Dinner has a feature in ELaD as well
    • US Wellness Meats and Polyface Farms
  • 38:54 – How do plan your Paleo kitchen with food and ordering and preparing?
    • Need a Paleo slow cooker book? This one is coming out soon!
    • Tropical Traditions
    • Amazon Subscribe and Save posts from the past of Paleo Parents
    • Coconut Milk
    • Larabars
    • Sardines
    • Kelp Noodles
    • Arrowroot Powder
    • Tapioca Starch
    • US Wellness
    • Steve’s Original PaleoKits
    • Peapod.com
    • Affordability from Paleo Parents
    • Time Management from Paleo Mom
    • Paleo Parenting Guide
  • 54:15 – How do you get your husband on board?
    • Your Non-Cooperative Spouse
• 1:00:06 – Paleo Parenting – How do you include children in meal preparing?
  • By the way, almost every recipe on Paleo Parents includes steps that kids can help with!
• 1:08:43 – Outro