On this episode of The Paleo View, Stacy and Sarah give a quick update on life before heading off to the Ancestral Health Symposium.
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The Paleo View (TPV), Episode 103: Check-In Before AHS
- Intro (0:00)
- News and Views (1:03)
- Sarah is exhausted, but is working on #secretproject and can’t say much – check her Instagram to follow along, reveal to come soon
- Sarah is also working on her AHS presentation and her kids are about to start school, this year she will be volunteering to help in the classroom
- Stacy is supposed to be working on her AHS presentation as well, so this week’s show will be a quick check in
- Both Stacy and Sarah are involved with two presentations at this year’s Ancestral Health Symposium
- Stacy and Sarah will be co-presenting on Women’s Health and will focus their talk on intermittent fasting and ketogenic diets and how they work for women and why – complete with their usual banter
- Stacy’s second presentation will be with Stephanie from Stupid Easy Paleo and will cover the benefits of Strength Training for Women
- Sarah’s second presentation is on lifestyle habits and how they impact immune and gut barrier health – it doesn’t matter how healthy your diet is if your lifestyle habits are not in check
- Sarah shared on her double under work
- While Stacy, Sarah and Jimmy will have a book signing the night before this show airs, you can find both Stacy and Sarah at the Bancroft Hotel during AHS for book signings
- StrongWoman Radio is officially live – 2 episodes are available on iTunes now
- Matt and Stacy are working on another round of edits for Real Life Paleo – Stacy shared more on those
- Talk with you all next week!
- Outro (28:59)
Book Review: Paleo By Season by Peter Servold