On this episode of The Paleo View, Stacy and Sarah share on when exercise surpasses the point of ‘beneficial to your health’ and become damaging to your overall well-being.
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The Paleo View (TPV), Episode 132, The Too Much of Exercise
- Intro (0:00)
- News and Views (0:56)
- Welcome to episode 132! Not to be confused with episode 131
- Stacy’s epic post on her health diagnosis and things she is working through and why
- How people have been responding to this news and the feedback
- This week we will talk about when exercise exceeds beneficial
- How lifestyle factors impact gut health
- The best kind of activities for health benefits
- Overactivity means a different thing to different people
- The addiction to exercise – the highs and lows
- Balancing extended sedentary periods
- Science with Sarah (38:42)
- What it is about intense and strenuous activity that can impact the gut?
- How the adrenals are impacted by exercise
- If sleep and stress aren’t in check, exercise adds injury to insult
- What else will increase the effects
- The benefits of physical activity
- Stephanie‘s and Stacy’s presentation from AHS on this topic
- Questions and Answers (52:08)
- Marinka – how do you incorporate exercise when you have so much on your plate?
- Melissa’s article on when to scale back on the level of activity
- Stacy and Sarah’s experiences when they knew they crossed the line, how they scaled back, and how they find a balance
- Marinka – how do you incorporate exercise when you have so much on your plate?
- Sarah’s love for CrossFit
- A study on the impact of making noise to reduce pain
- Want more information on exercise, check out Strong Woman Radio
- Outro (1:16:42)
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