TPV Podcast, Episode 135: Back to Basics

On this episode of The Paleo View, Stacy and Sarah catch up a bit and host a Back to Basics show, addressing a number of questions from the queue that have to do with general Paleo practices.

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The Paleo View (TPV), Episode 135, Back to Basics

• Intro (0:00)
• News and Views (0:56)
  • Cutest pregnancy announcement post ever!
  • Sarah’s recent presentation at the Nutritional Therapy Association conference on food evaluation
  • Sarah’s participation in the CrossFit Open
• Science with Sarah (18:51)
  • Sleep and the role that it plays with your health – you can find more about this in this post and in this book
  • What all sleep quality impacts
  • A bit on the sleep studies done to date
  • Prioritizing sleep
• Questions & Answers (38:10)
  • Jane – can I consume the bones from bone broth prep?
  • Janessa – any recommendations on an AIP approved protein?
    • Stacy’s favorite is collagen and this 100% egg protein powder and BCAA
    • Protein isolate vs. real food
  • Kelly – why would I be sensitive to coconut oil?
    • Stacy’s love for this avocado oil
  • Megan – spices coming from seeds on AIP, do I really have to give them up? Is rice vinegar safe on AIP?
• Thanks all for joining us this week! We will be back with another Myth Busters show (find the first show in the series here)
• Outro (1:04:40)