On this episode of The Paleo View, Stacy and Sarah share on their adrenal fatigue diagnosis (Stacy’s from recently, and Sarah from a year ago), and address more on the what, the why and the how of this misunderstood disease.
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The Paleo View (TPV), Episode 136, Adrenal Fatigue
- Intro (0:00)
- News and Views (0:56)
- Finn’s birthday celebration and the crazy delicious cake from The Paleo Patisserie
- All the recipes in this book are amazing and only incorporate real Paleo ingredients, no gray area foods!
- More of Stacy’s and Sarah’s favorites from The Paleo Patisserie
- Stacy’s test results from her recent health discoveries
- They confirmed late stage 2 adrenal burnout
- When she believes stage 3 burnout happened and the how they adjusted their lifestyle at that point
- How the formal diagnosis will help from here
- Sarah’s diagnosis of adrenal fatigue a year ago
- What Stacy’s goals are and how she is toying with a low-carb diet, and personally defining what low-carb to her health and lifestyle means
- Sarah’s habit with “pushing through” and how this habit impacts healing
- Managing your day to day, whatever that may be and what your stressors are – living life on a full gas tank
- Finn’s birthday celebration and the crazy delicious cake from The Paleo Patisserie
- Science with Sarah (24:52)
- Adrenal fatigue and what this phrase means and why it is disliked in the medical community
- What is happening in your body when the flight or fight signal is stimulated
- What happens when you are chronically stressed
- How to handle if you think this is something you are dealing with
- Finding a health professional that can help you navigate adrenal fatigue – Paleo Mom Consulting
- Questions & Answers (43:26)
- Alternatives to meditation to reduce stress – read this
- Tara – feeling tired all of the time, how to troubleshoot?
- Regulating sex hormones and libido, and how this can impact every other area of your life
- Closing Thoughts (1:04:56)
- Stacy is ready for her big vacation
- There will be a great show again next week that was prerecorded in advance, enjoy!
- Living a happier life
- Also, don’t miss our Costco book signing tour – we will be in Orlando on Monday
- Outro (1:10:08)
Homemade Coconut Milk (Revisited)