TPV Podcast, Episode 147: Meat and a Balanced Diet

On this episode of The Paleo View, Stacy and Sarah discuss how to incorporate meat into a balanced diet. In ‘Science with Sarah’ the hosts discuss the link between meat consumption and cancer, and then address listeners’ questions on all things meat!

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The Paleo View (TPV), Episode 147, Meat and a Balanced Diet

• Intro (0:00)
• News and Views (0:56)
  • What Matt, Stacy and kids have been up to while Stacy is on vacation from work
  • Game of Thrones
  • Stacy’s decluttering project and appreciation for minimalist living
  • Sarah’s take on decluttering
  • This week’s show is on meat – how to select sustainable meat, how to handle meat incorporation when you are transitioning from vegetarian to Paleo, and the importance of quality meat
• Science with Sarah (18:17)
  • The research on the links between meat consumption and cancer
  • The links do exist  – three in particular between the proteins in red meat and cancer
  • But how does the rest of the diet impact these links?
  • What are the questions we don’t yet have the answers to so we can make better choices
  • #morevegetablesthanavegetarian – the Paleo approach to meat and vegetable incorporation
  • Where the rumor comes from on the link between cancer and charred meat
• Questions & Answers (32:59)
  • Gabi – the link between meat and estrogen dominance, would a meat-less diet help aid in hormone balancing?
  • Bea – what does one eat, when they err on the side of vegetarianism and how do you balance your diet? What do you use for protein, besides protein powders
• Please don’t forget to leave those reviews in iTunes!
• Outro (1:03:02)