On this episode of The Paleo View, Stacy and Sarah are joined by Sarah Ramsden where she shares her inspirational story, and how a challenging medical situation inspired her to changer her entire life.
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The Paleo View (TPV), Episode 154, Sarah Ramsden
- Intro (0:00)
- News and Views (0:56)
- Huge welcome to this week’s guest Sarah Ramsden
- How Stacy and Sarah B. know Sarah R.
- Sarah B. was so inspired by Sarah R.’s story that she felt strongly about having her on the show to share her story
- Huge welcome to this week’s guest Sarah Ramsden
- More from Sarah R. (4:33)
- Her health seven years ago and the toll that stress took on her well-being
- The diagnosis that shook her reality
- What led her to look at the MS side of things and her discovery of Robb Wolf
- How her career and passion completely changed and where that has led her today
- How illness became Sarah R.’s gift
- Her love for all things fermented and why
- The benefits of fermented foods and the absorbability of the nutrients of these foods
- What we don’t yet know about fermentation
- The challenges that can come with fermentation and Sarah R.’s tips
- How to keep organized while fermenting foods
- The mission of finding happiness and helping others find happiness
- Re-evaluating success
- Your choices today and where that leads you tomorrow
- It is ok to not have all the answers, but to take a step back and to at least ask the questions about how you feel
- Where you can find Sarah:
- Outro (55:44)
The Benefits of Gentle Movement