On this episode of The Paleo View, Stacy and Sarah are joined by Joshua Weissman to discuss a post that inspired Sarah and Stacy to revisit a topic that is near and dear to their hearts – loving your body and overcoming body dysmorphia and orthorexia.
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The Paleo View (TPV), Episode 164, Joshua Weissman
- Intro (0:00)
- News and Views (0:56)
- Sarah listened to the show for a first time in a long time
- Why Stacy and Sarah don’t routinely listen to their show
- Matt, feel free to interject bits and pieces into the show as you would like
- Welcome Josh from Slim Palate
- How and when Matt and Stacy first met Josh, and discovering his cookbook
- Josh’s guest post on the Paleo Parents site
- Josh was a part of the Take Back Your Health Conference this year, and is actually in a movie that was screened at the event over the weekend, Revolution: Food movie
- Made for perfect timing for him to make an appearance on The Paleo View while he is in town
- Inspired by a recent post that Josh shared, Stacy thought it would be great to have him on the show to share more
- What happens when Stacy records with show guests in person
- Cole and Josh’s love for the ‘oh burn’ moments
- Cole interacting with people at the event and the feedback he shared with some of these movement leaders
- The people who are in the movie and why the information they shared was so inspiring and why the concepts were so unique and new
- The cinematography in the film is stunning, and the video will be available online in November —> don’t miss it here
- More on the Post (16:30)
- Losing so much weight so young and how that impacted Josh going through that process in a public setting
- How weight-loss impacted Stacy over the years
- Josh’s original story
- Lost over 100 pounds at age 16 and that was also when he started his blog
- Stacy helped promote Josh’s story because she was so moved by it
- He published his book at 16 as well
- Josh has OCD and got easily obsessed with body image the further he got into his journey
- Body dysmorphia amongst teens, and especially with guys and how they deal with it
- The anxiety it gave Josh to compare himself to the men’s health magazines
- Losing too much weight and when Josh first saw himself on film
- How body dysmorphia messes with your head
- Reaching out to lifting coaches for guidance on food intake
- The fear of gaining weight and the mental challenge of needing to shift his dysmorphic mentality towards changing his habits
- Refusing sugar for so long, despite not having a condition the required that sort of restriction
- The trouble with the all or nothing mentality
- The program Josh did during his weight-gaining process
- How Josh now feels about his body and how he physically feels after putting on 70 pounds
- Truly comfortable in his own skin now
- His various emotions though the gain, and now he feels like he is just as he is supposed to be
- Feeling mentally sharper and having better, consistent energy
- Should vs. want
- Loving our body and where it is at today
- Josh’s inspiration from Elliott Hulse
- Building up off of something that is already good and making it stronger
- The common issue with people transitioning one eating disorder to the next
- The issue with orthorexia in the Paleo community
- The promise Josh made to himself to stay grounded in real food when working on his weight-gain
- What Josh’s suggestions are for those who are dealing with body dysmorphia and/or orthorexia
- Stacy’s post on disordered eating
- Stacy’s mindset around the “good foods” and the “bad foods” and how this thinking can backfire on her overall habits and goals
- Being too harsh on yourself leads to anxiety
- Knowing what choices you want to make for yourself on a daily basis
- Strategies & Resources (54:43)
- Josh reminds himself that he is nourishing his body to grow to avoid the anxiety that use to come with eating carbs and/or sugars
- Mentally acknowledging yourself and giving yourself props when you are making progress
- The power of positive self talk
- Stacy’s way of finding rechargers for her system that have nothing to do with food
- Stacy also has always identified an accountably partner when she is working through a specific health challenge
- Identifying the snowball foods
- Sarah’s top strategy is sleep
- Sarah also thinks about how she looks through her husband’s eyes
- Making time for quality grown up time with your significant other is also important
- How the lifestyle stuff impacts Sarah’s relationship with food
- Thank you to Josh for coming on this weeks show!
- Be sure to visit Josh on his site Slim Palate and to checkout his cookbook as well
- Also look into Revolution: Food movie
- Thanks again – we will be back next week!
- Outro (1:11:33)
Strawberry-Basil Salad with Toasted Pecans