Helps in the production of two other B vitamins (B3 and B6) and serves an important role in energy metabolism. It also acts as an antioxidant. Rich sources include organ meat, mushrooms, leafy green vegetables, eggs, legumes, and squash.
Charissa has been working within the Real Food Community for 10 years now. She has an AOS in Holistic Healthcare and was a personal and group fitness trainer for six years prior.